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Is it the era of eating bananas based on "color"? The surprising differences in taste and nutrition between green, yellow, and brown bananas

The taste and texture of bananas, as well as the nature of the sugars they contain, change depending on the color of their peel. Green, unripe...

"Processed Foods = Bad" is Outdated? 5 Recommended "Good Processed Foods" by a Registered Dietitian

The term "processed foods" often carries an unhealthy image, but it's not necessary to avoid all of them. Foods like frozen...

The Reason Grapes, a Treasure Trove of Polyphenols, Have Begun to Be Called a "Superfood"

The American lifestyle media outlet Real Simple has highlighted "grapes" as a fruit that supports brain, heart, and gut health. Grapes...

Stabilize Your Blood Sugar Just by Eating After 5 PM! "5 Recommended Ingredients" by a Registered Dietitian

The American health media outlet EatingWell highlights foods that help stabilize blood sugar levels after 5 PM, such as non-starchy vegetables,...

The Hidden Power of Watermelon Red: Lycopene, Citrulline, and Vascular Health

According to a study featured on ScienceDaily, people who consume watermelon tend to have higher intakes of dietary fiber, magnesium, potassium,...

Cocoa Farmers, Child Labor, Deforestation - Starbucks Also Rated Poorly: The Latest Scorecard Revealing the Dark Side of Chocolate

In the latest edition of the "Chocolate Scorecard," which evaluates global chocolate companies from a sustainability perspective,...

"Are Fruits Really the Enemy of Blood Sugar? The Power of Berries Recommended by a Registered Dietitian"

For those looking to stabilize their blood sugar levels, fruit is often thought of as "something to avoid because it's sweet."...

Can "chocolate" exist without cacao? The sweet future with a slightly bitter reality

The movement to recreate "chocolate-like" qualities without using cocoa beans is gaining momentum. Techniques that create aroma through...

Which Milk Should You Choose for Your Child? Organizing "Whole Milk vs. Low-Fat" with Nutrition and Science

Against the backdrop of the trend to reintroduce whole milk as an option in school lunches, the debate over whether "whole milk is unhealthy...

Nutrition: "10 Food Additives to Absolutely Avoid" - Should You Really Eliminate Them? Practical Ways to Reduce Them When Shopping in Japan

Food additives used in processed foods are essential for improving shelf life, texture, and appearance. However, some additives are debated for...

Is the Theory "The Further North You Go, the Healthier You Become" True?: A Discussion on Nordic Diet, Fatty Liver, and HbA1c

The "Healthy Nordic Diet," centered around Nordic ingredients, improved liver fat in MASLD and LDL in a 12-month RCT involving 150 adults...

"Red Jewel" Saffron: Can It Help with Depression and PMS? The Antioxidant Power of Saffron and Its Potential for Depression and Alzheimer's

Saffron is known as "the world's most expensive spice," but in recent years, it has also garnered attention for its potential to...

Did you know that the nutritional benefits of milk can actually vary depending on whether you drink it in the morning, afternoon, or evening?

The effects of drinking milk can vary depending on "when you drink it." - Morning: Tryptophan → Serotonin → Melatonin production....

Two Daily Foods to Lower Dementia Risk: Protect Your Brain with Whole Grains and Vegetables

The German regional newspaper Fuldaer Zeitung introduced "two foods to eat daily" as dietary habits that can help reduce brain aging and...

Brain Health and Artificial Sweeteners: Does High Consumption Accelerate "Cognitive Aging"?

Research linking a diet high in artificial sweeteners (aspartame, saccharin, acesulfame K, erythritol, xylitol, sorbitol, tagatose) to "faster...

The "SHIOPAN" Craze in Thailand—The Perfect Balance of Saltiness and Sweetness Captivates People, The Current Status of This Japanese-Origin Bread

In 2025, one of the most buzzworthy words in the Thai bread scene is "SHIOPAN." Originally a simple roll with salt and butter from Japan,...

Why are classic snacks like Rumando and Choco Pie evolving into "little luxuries"?

In recent years, Japanese confectionery manufacturers have been accelerating the trend of upgrading their long-selling products to "petit...

[Must-See!] Complete Guide to "Station Gourmet" to Visit During Summer Vacation ─ A Comprehensive Introduction to the Latest Trends in Eki-Naka & Eki-Chika, Ideal Times to Visit, and Model Courses!

Make your summer trips and outings more enjoyable and delicious by embracing "station gourmet"! In recent years, stations have evolved...

"Ina no Mayu" - A Showa-era Local Confection Sells Out in 5 Minutes on TikTok. Behind the Scenes of a Growing Long-established Business Without Controversy, and 10 Strategies Local Brands Should Learn

The long-established "Echigoya Confectionery" in Ina City, Nagano Prefecture, created the confection "Ina no Mayu" in the...

Understanding the Renewed "High Fructose Corn Syrup" Debate in America from a Japanese Perspective: Isomerized Sugar, Ultra-Processed Foods, Health Risks, and Our Choices

An article from The New York Times (published on July 22, 2025) discusses the reevaluation of high fructose corn syrup (HFCS) and the movement...

I didn't know that! A Guide to Unexpected Ways to Enjoy "Vanilla Ice Cream" Recommended by the Official Manufacturer

Japanese ice cream and condiment manufacturers view vanilla ice cream as an "ingredient" and officially propose "little extra"...

The "Japanization" of France Begins with Bakeries: Unveiling the Truth Behind the Shokupan Craze

In France, the country of baguettes, "Japanese-style bread (Shokupan)" is currently receiving a lot of attention. A post by a Japanese...

Matcha Crisis: The Global Boom Draining Japan's Tea Fields

The global "matcha boom" has been fueled by the demand for aesthetic appeal on TikTok and Instagram, spreading to lattes and sweets...

What is "Nama Donuts"? The Secret of "Nama" and the Japanese-Originated Fluffy and Melty Revolution Spreading Worldwide

In recent years, "Nama Donuts," which have become a major trend in Japan, are expanding their influence overseas with their unique...